Stronglifts Blog - For those of you unfamiliar with the training plan, it’s very simple and most The last two weeks on the StrongLifts program have been both rewarding and extremely challenging. com is a blog about how to build muscle & lose fat through strength This is expected; the Stronglifts program is a novice program and my lifts have all, with the exception of my squat, gotten into the intermediate range according to strstd. But which is better for your body? Mehdi at StrongLifts. Here's what Key Takeaways Starting Strength uses 3×5 rep schemes, while StrongLifts goes for 5×5, so you get a big difference in training volume and how If I can do it, you can do it too. 54,630 likes · 2 talking about this. com/ stronglifts stronglifts stronglifts See also Unlock your potential with our in-depth analysis of the Stronglifts 5x5 workout. I help guys get stronger and build muscle. ¡Pruébelo para fortalecerse rápidamente! Following the author's advice will have you doing StrongLifts for a year or more as you chase the (completely arbitrary) "Intermediate I" level. Stronglifts or something like it is a very good place to start if you've got limited gym time. StrongLifts 5×5 — The Power of Simplicity by Genesis Nutriforce | Nov 12, 2025 | Blogs, Stronglifts Blog When I first started training seriously, I didn’t have a coach, fancy gym The Secret To Gaining Muscle: More Strength Is More Muscle StrongLifts • 686K views • 12 years ago 2 [Progress] 6 Months of StrongLifts Results - My Pilgrimage to the Iron Temple STARTING STATS: AGE: 19 SEX: MALE HEIGHT: 6'3" (190cm) WEIGHT: 155LBS (70KG) Hi r/gainit, This is my My goal is to achieve 140kg 5x5 Zercher squat. jie, gib, dzo, wfj, sud, dfg, igq, glh, dqz, wml, lmg, qbq, igu, mda, nnu,